Cinnamon Apple Overnight Oats
Prep time
Total time
Cinnamon Apple Overnight Oats are the perfect make-ahead breakfast to save you time on busy fall mornings. With all the flavors you love in apple pie, these oats are healthy, hearty, and delicious, and require no cooking!
Serves: 1
  • ½ cup rolled oats
  • 1 tsp ground flaxseed meal, or chia seeds
  • 2 Tbsp plain yogurt, or Greek yogurt
  • ¾ cups milk
  • 1-2 tsp pure maple syrup, or honey (sweeten to taste)
  • ¼ medium apple, finely chopped or shredded (about 4 Tbsp)
  • ¼ tsp cinnamon
  • pinch of nutmeg (optional)
  • pinch of salt (optional)
  1. Combine all ingredients in a glass mason jar (or other container with a lid). Hint: Save time by prepping a few jars at once -- assembly line style!
  2. Stir well. Cover and refrigerate overnight. (Prepared jars may be stored up to 5 days in the refrigerator.)
  3. To serve, stir and add additional milk to thin, if necessary. Top with additional oats, cinnamon, or other toppings such as dried fruit, chopped nuts, etc. Eat cold from the jar or enjoy warm.
Recipe by Simple Saver Wife at